Cantaloupe Aguas Frescas

Today it is going to reach 90 degrees in Seattle and here that is hot! Looking for foods to cool us down, I saw a very ripe cantaloupe in the refrigerator staring at me. I immediately knew that I was going to turn that guy into Aguas Frescas!

Aguas Frescas means "fresh waters" in Spanish and that is just what they are. These refreshing beverages are from seasonal fresh fruit, water and sugar. Traditionally the fruit is hand mashed and mixed with water and sugar until combined. I use a blender to make quick business of it. In this case I also made a fresh mint simple syrup to sweeten it with. Less mixing with no granulated sugar to dissolve and a little hint of mint.

This drink is best served ice cold. Refrain from adding ice as to not dilute it. I love to serve one at a summer party for those looking for alcohol free options. Of course I also think that these make a great base for tequila!! 

Cantaloupe Aquas Frescas

• 1 cantaloupe peeled, seeded and diced
• 2 quarts of water - approximately
• 1/3 cup mint simple syrup (see below)
• juice of 1 lime 

Place half of the cantaloupe and half of the water into the blender and blend until pureed. Pour into pitcher and repeat with the other half of cantaloupe. 

Add the simple syrup and lime juice and mix well

Chill until very cold!

Drink!

I love simple syrups. So easy - just sugar and water. You can add any herb or flavor to them and use them for iced tea, iced coffee, mixed drinks etc. So easy to make.

Mint Simple Syrup 

• 1 cup sugar
• 1 cup water
• 1 handful of fresh mint

Crush the mint and water together in a small saucepan to release the mint oils. Add the sugar and bring to a boil over high heat. Strain mint leaves from syrup. Remove from heat and let cool before use. Will keep for 2 weeks in the refrigerator.