No Sugar Update

I lasted 1 1/2 weeks. In some respects I think I failed. In others I know I won. 

In the failing category I love dessert and after 1 1/2 weeks of no sugar was presented with an opportunity to taste the new ice cream at Cupcake Royale and could not resist. This led me to understand that a purposeful dessert is important to me. 

In the winning category I have been drinking my coffee without sugar for 2 weeks now. And loving it. I have not had any sugar laden snacks instead choosing whole grains and protein and vegetables instead. I have lost 3 pounds without even trying. I am sleeping better and have more energy throughout the day. I fell like I am more aware and conscience of what I am eating which is a huge win for someone who eats when stressed.