No Sugar Update

I lasted 1 1/2 weeks. In some respects I think I failed. In others I know I won. 

In the failing category I love dessert and after 1 1/2 weeks of no sugar was presented with an opportunity to taste the new ice cream at Cupcake Royale and could not resist. This led me to understand that a purposeful dessert is important to me. 

In the winning category I have been drinking my coffee without sugar for 2 weeks now. And loving it. I have not had any sugar laden snacks instead choosing whole grains and protein and vegetables instead. I have lost 3 pounds without even trying. I am sleeping better and have more energy throughout the day. I fell like I am more aware and conscience of what I am eating which is a huge win for someone who eats when stressed. 

The sweet taste of sugar

I must confess - I am a sugar addict. 

It starts in the morning with iced coffee sweetened with artificial sweetener or simple syrup. If we are at a favorite coffee shop I might add on some sort of sweet as breakfast otherwise cereal with fruit and either sugar or artificial sweetener again. 

I try to find time to bring a "healthy" lunch to work. Salad of some sort, yogurt and fruit. I usually get bored sometime during the day and start snacking on something that contains sugar or salt. A diet soda to wash it down - bored stress eating.

I finish the day with a meal of some kind and occasionally a sweet to end the day. 

If I am bored, stressed or overly hungry I often will reach for the wrong type of quick snack that leaves me with a sugar crash yearning for more sugar. 

Sometimes life can get so busy and crazy that I don't notice I am wrecking myself until it is almost too late. Lately I have been not sleeping well. I have had no energy in the afternoon and I just noticed that my sugar and sugar substitute consumption was quite high. 

I knew I needed a drastic overhaul. I worry about my weight of course, but I also have wrist tendonitis and I know that sugar is a culprit of inflammation. I know I want to feel better so cutting sugar out is where I am going to start. This will be no small feat - take for example the Nectarine Oat Cake I baked today. Not even a bite and that hurts. 

The goal is no sugar for 30 days. Today is day one. This includes artifical sweeteners. Also no prepared products with sweetener - honey, stevia, molasses etc. I am good about reading labels but need to be diligent. This means lots of fresh whole foods. I will let myself eat fruit. A couple of pieces a day. 

Yesterday I needed to get my pantry and fridge in order so I could be prepared for this adventure. I bought fruit and greens for smoothies and found two amazing cereals that have no sugar. One is a Museli and the other a locally made hot cereal. I need cereal. It is how I start my day off right. 

Today I put together a orzo and garden vegetable salad for me and Mr. Ramon to take to work. 

I think the hardest thing will be my coffee. I always drink sweetened coffee. I have not had any coffee today since the thought of black coffee made me sad. So I feel tired. Iced tea maybe? With lemon. 

I expect to have a lot to share with you as I experience this over the next 30 days.