Entries in flavor (1)


Roasted Broccoli

I recently took a personal chef gig. Sounds awesome doesn't it. And for a new mom with a 11 week old baby it is awesome. I plan menus, shop then go into my clients home one day a week and prepare several dinners for them to reheat. The menus revolve around lean proteins and vegetables. So I am always looking for ways to coax flavor out of ordinary vegetables and make them more exciting. One way to do that is by roasting. I prepare a lot of roasted vegetables in the winter but also love them in the summer and find that they are great cold leftovers added to a salad. 

This week I decided to add some broccoli into the mix. I have a slight disdain to steamed broccoli. To many nights in the early nineties, steamed broccoli was on my Weight Watchers dinner menu. I find though that if I roast it with some tasty seasoning it becomes quite magical. 

It is one of the easiest things you can do. Cut up the broccoli and toss into a bowl. Add some olive oil to lightly coat. Sprinkle with desired seasoning and lay out into a cookie sheet. I line mine with foil for easy clean up. Throw it in the oven at 375 degrees and about 30 minutes later you have transformed your broccoli. 

I love to try out new premixed vegetable seasoning mixes. Whole Foods, Cost Plus, Food 52 and the like usually have a variety of seasonings for vegetables. The one I bought recently is from Urban Accents. It is the Balsamic and Roasted Onion Vege Roaster. I found it at my local Safeway. Occasionally I will also find some great spice blends at the Marshalls near me. So look around and pick a couple up to experiment with. It can really add some depth of flavor that beats just salt and pepper.

You now have a great side dish to go with just about anything and the leftovers can be used in omelettes, salads and more.

Hope you decided to take your broccoli to the next level soon!